Brain waves, frequencies - sample info A
I need a better source... this one does not seem fully credible... I just wanted some basic data on brain waves in sleep... this is just one little stab...
four main frequencies the brain operates at:
four main frequencies the brain operates at:
Beta
this is the normal frequency your brain operates at during normal waking hours. It is also the frequency where you are likely to experience the highest stress levels and the most overall distress. The Beta frequency of the human brain is between 12.5 and 30 hz, and three of the Schumann Resonances also fall within this range.
this is the normal frequency your brain operates at during normal waking hours. It is also the frequency where you are likely to experience the highest stress levels and the most overall distress. The Beta frequency of the human brain is between 12.5 and 30 hz, and three of the Schumann Resonances also fall within this range.
Alpha
– Even though we spend most of our waking hours in the Beta state, Alpha is superior in terms of the ability to relax and come up with better solutions to problems. It is also the brain frequency that is optimal for healing and restoring vitality. Quite by coincidence, the Alpha frequency of the human brain is 7.5 – 12.5 hz. As you can see, the Schumann resonance that is most common to the planet Earth corresponds precisely with the Alpha brain state that is optimal for well being.
– Even though we spend most of our waking hours in the Beta state, Alpha is superior in terms of the ability to relax and come up with better solutions to problems. It is also the brain frequency that is optimal for healing and restoring vitality. Quite by coincidence, the Alpha frequency of the human brain is 7.5 – 12.5 hz. As you can see, the Schumann resonance that is most common to the planet Earth corresponds precisely with the Alpha brain state that is optimal for well being.
Theta
this stage is usually part of a normal sleep cycle, and its frequency is 4 – 8 hz. This stage is usually referred to as early sleep, or when you will feel most drowsy. Depending on the researcher or healer, some prefer that the patient be in the Theta state as they claim it is more conducive to accelerated healing. As you can see, it is entirely possible for an individual to match the Schumann Resonance and actually be in Theta. It should also be noted that there are some who claim we learn the fastest, and can be “programmed” to change our habits most easily if the task is approached while in Theta.
this stage is usually part of a normal sleep cycle, and its frequency is 4 – 8 hz. This stage is usually referred to as early sleep, or when you will feel most drowsy. Depending on the researcher or healer, some prefer that the patient be in the Theta state as they claim it is more conducive to accelerated healing. As you can see, it is entirely possible for an individual to match the Schumann Resonance and actually be in Theta. It should also be noted that there are some who claim we learn the fastest, and can be “programmed” to change our habits most easily if the task is approached while in Theta.
Delta
usually, you will enter this stage during deep sleep, as well as in some very deep meditations when guided by binaurals. The frequency range for Delta is 1 – 4 hz. Even though this is outside of the Schumann Resonance, the Delta state is still important for good health and well being.
usually, you will enter this stage during deep sleep, as well as in some very deep meditations when guided by binaurals. The frequency range for Delta is 1 – 4 hz. Even though this is outside of the Schumann Resonance, the Delta state is still important for good health and well being.
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