Wellness: Brain and Body - Quick Links

Wellness: Brain and Body - Quick Links

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Sleep-Engineering: Improve Your Life By Manipulating Your Sleep | Penny Lewis | TEDxGrandRapids
https://youtu.be/9KaMufF0rAY

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The surprising habits of original thinkers | Adam Grant
https://youtu.be/fxbCHn6gE3U

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The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove
https://youtu.be/GwRzjFQa_Og

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Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
https://youtu.be/1nP5oedmzkM

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Paradox of Choice (Barry Schwartz)
https://youtu.be/VO6XEQIsCoM

• This is so true in today's first world citizens.   Options Overwhelm, and make us feel pressured to get it right, and also to blame ourselves if we do not get something perfect... after all there are so many options and stuffs available to choose nowadays... if you don't get the perfect, then it's on your choice... you get overwhelmed choosing, you feel pressured it's all on you to get it right.

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The Neuroscience of Creativity, Perception, and Confirmation Bias | Beau Lotto
https://youtu.be/vR2P5vW-nVc

• When we say, "how did they make that connection ? What an achievement !!! ?  But what we do not see is all the tiny incremental adjustments and steps that occurred, leading to (for that person) just another step (and BAM)... they are at the manifestation, and others see what they've been walking all along...  
• You may not reach the distant shore,  without first letting go of the comfort of the current shore you are standing on.

THERAPY METHODOLOGIES

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https://www.brentwoodwellnesscounseling.com/
EMDR (Eye Movement Desensitization and Reprocessing) 
Somatic Experiencing® Therapy

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https://www.thirdgearcounseling.com/

Cognitive behavioral therapy (CBT), 
exposure and response prevention therapy (ERP), 
dialectical behavioral therapy (DBT) 

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